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WOD
“Estrogen Mile”
1600m Row
30 PSN (135/95)
1 Mile Run
30 PCL & J (135/95)
3200m Bike
–FT–
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Coach’s Notes
PSN: Power snatch
PCL & J: Power Clean & Jerk
How will you know unless you try?? ;)[/vc_column_text][/vc_column][/vc_row]