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Skill/Strength
FSQ
5-5-5-5-5
Every 3 Minutes
Increasing Load
WOD
“Will Power”
3 Min AMRAP of:
3 PCL (185/135)
6 Burpee over Bar
12 ASQ
1:30 Rest then….
3 Min AMRAP of:
6 PCL (155/105)
12 Burpee over Bar
24 ASQ
1:30 Rest then..
3 Min AMRAP of:
9 PCL (135/95)
18 Burpee over Bar
36 ASQ
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Coach’s Notes
PCL: Power Clean
ASQ: Air Squat
Making you stronger and faster… one wod at a time! :)[/vc_column_text][/vc_column][/vc_row]