WOD 7/6/17

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Skill/Strength

Bench Press

5-5-5-5-5

Every 3 Minutes

Increasing Load

WOD

“Hipster”

21-15-9

AKBS (53/35)

Box Jumps (24/20)

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Coach’s Notes

 

AKBS: American Kettlebell Swings

Every Master was once a Beginner![/vc_column_text][/vc_column][/vc_row]