WOD 6/22/17

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WOD

1:30/1:30Rest x 7

150m Row

6 Burpees over Rower

Max AbMat Sit Ups

 

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Coach’s Notes

Happy Birthday Nick!!

Now go get it Ninjas!!! Happy Wod-ing! :)[/vc_column_text][/vc_column][/vc_row]