WOD 6/19/17

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Skill/Strength

Push Press

1-1-1-1-1-1-1

Every 3 Minutes

Increasing Load

WOD

“Helen”

400m Run

21 AKBS (53/35)

12 Pull Ups

–3RFT–

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Coach’s Notes

 

AKBS: American Kettlebell Swing

Gotta love Girl WODs![/vc_column_text][/vc_column][/vc_row]