[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
WOD
Partner WOD
18 min AMRAP of:
P1: 200′ Sled Drag (165/125)
P2: 25 HPCL (95/65)
25 RKBS (70/53)
25 Calorie Row
[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
HPCL: Hang Power Clean
RKBS: Russian Kettlebell Swing
Partners!!! 2 is bettter than 1! 🙂
[/vc_column_text][/vc_column][/vc_row]