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Skill/Strength
Every :90 x 7
3 HPSN
WOD
400m Run
400m Run
300m Run
200m Run
400m Run
1 Min Rest between each cycle
If last 400m is :10 off of the first two, you
run another 400m.
–FT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
HPSN: Hang Power snatch
Consistency is KEY today![/vc_column_text][/vc_column][/vc_row]