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Skill/Strength
Deadlift
5-5-5-5-5
Every 3 Minutes
Increasing Load
WOD
Partners…
5 min AMRAP of:
3 Dball Ground to Shoulder (pick load)
50′ Dball Carry
50 Walking Lunges
P2: Waits until P1 carries the Dball to them and then starts
with 3 Dball Ground to Shoulders etc….
2 Minute Rest
then repeat 5 min AMRAP
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Coach’s Notes
WOD like there’s no tomorrow! ;)[/vc_column_text][/vc_column][/vc_row]