WOD 5/22/17

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Skill/Strength

Back Squat

1-1-1-1-1-1-1

Every 3 Minutes

Increasing Load

WOD

5 T2B

10 Box Jumps (30/24)

5 PCL (135/95)

150m Row

–7RFT–

*17 Min Time Cap

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Coach’s Notes

T2B: Toes to Bar

PCL: Power Clean[/vc_column_text][/vc_column][/vc_row]