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Skill/Strength
Back Squat
1-1-1-1-1-1-1
Every 3 Minutes
Increasing Load
WOD
5 T2B
10 Box Jumps (30/24)
5 PCL (135/95)
150m Row
–7RFT–
*17 Min Time Cap
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Coach’s Notes
T2B: Toes to Bar
PCL: Power Clean[/vc_column_text][/vc_column][/vc_row]