[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
Skill/Strength
9-7-5
SqCL (135/95)
Burpee over Bar
–FT–
10 Min Time Cap
WOD
BSQ
3-3-3-3-3
Increase in weight
Every 3 Minutes
[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
SqCL: Squat Clean
BSQ: Back Squat
Yes, the WOD is first! Changing it up! :)[/vc_column_text][/vc_column][/vc_row]