[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
Skill/Strength
Push Press
3-3-3-3-3
Every 3 Minutes
WOD
Buy In: 800m Run
then…
20 Strict Pull Ups
35 Strict Press (75/55)
125 ASQ
–2RFT–
[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
ASQ: Air Squat
Murph Prep Time! 😉
[/vc_column_text][/vc_column][/vc_row]