WOD 5/12/17

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Skill/Strength

Deadlift

5-5-5-5-5

Every 3 Minutes

WOD

E2M

Interval 1: 30 DUs + 30 FSQ (95/65)

Interval 2: 15 Cal Row + 15 OHS (95/65)

Interval 3: Rest

Interval 4: 50 DUs + 10 FSQ (135/95)

Interval 5: 20 Cal Row + 10 Snatch (135/95)

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Coach’s Notes

DU: Double unders

FSQ: Front Squat

This is not about punishing your body. It’s about celebrating all the amazing things it can do![/vc_column_text][/vc_column][/vc_row]