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Skill/Strength
Deadlift
5-5-5-5-5
Every 3 Minutes
WOD
E2M
Interval 1: 30 DUs + 30 FSQ (95/65)
Interval 2: 15 Cal Row + 15 OHS (95/65)
Interval 3: Rest
Interval 4: 50 DUs + 10 FSQ (135/95)
Interval 5: 20 Cal Row + 10 Snatch (135/95)
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Coach’s Notes
DU: Double unders
FSQ: Front Squat
This is not about punishing your body. It’s about celebrating all the amazing things it can do![/vc_column_text][/vc_column][/vc_row]