WOD 5/11/17

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WOD

5 PCL & J (155/105)

5 Burpee Box Jump (24/20)

–5RFT*–

* 8 Min Time Cap

4 PCL & J (185/125)

4 Burpee Box Jumps (24/20)

–4RFT*–

*8 Min Time Cap

3 PCL & J (205/145)

3 Burpee Box Jumps (24/20)

–3RFT*–

*8 Min Time Cap

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Coach’s Notes

 

PCL & J: Power Clean & Jerk

You are NOT the type of person that retreats from a challenge![/vc_column_text][/vc_column][/vc_row]