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Skill/Strength
5-5-5-5-5
BSQ
Every 3 Minutes
WOD
9 min AMRAP of:
50′ Double Kettlebell Lunge (53/35)
10 Double Kettlebell DL (53/35)
10 Double Kettlebell FSQ (53/35)
:15 L Sit Hold on KB*
*Modification- 20 Flutter Kicks
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Coach’s Notes
BSQ: Back Squat
KB: Kettlebell
FSQ: Front Squat
TRUST THE PROCESS!
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