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Skill/Strength
Establish:
5 Rep Max Strict Press
3 Rep Max Push Press
1 Rep Max Power Jerk
WOD
Tabata :20/:10 x 16 Alternating
Dballs
Burpees[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
How about this time you start thinking of all the reasons you CAN????
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