WOD 4/26/17

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WOD

Partner WOD…

25min AMRAP of:

P1: 200m Dball/ Odd Object Carry

P2: 40 AbMat Sit Ups

50′ FR Lunge (95/65)

25 Box Jumps (24/20)

 

 

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Coach’s Notes

FR: Front Rack

This is not about punishing your body. This is about celebrating all the amazing things it can do!

You.are.welcome! ;)[/vc_column_text][/vc_column][/vc_row]