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Skill/Strength
Handstand Walk Review & Practice
WOD
40 AbMat Sit Ups (20 GhD)
10 BSQ* (225/155)
10 HSPU (Rx+ Strict HSPU)
–4RFT–
* Racks are allowed
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Coach’s Notes
BSQ: Back Squat
HSPU: Handstand Push Up
RFT: Rounds for Time
WOD like there’s no tomorrow!!! 😉
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