[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
HSPU: Handstand Push Ups
“J.T”
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA
who was killed in Afghanistan.
“My husband was a warrior and a man who believed his purpose in life was to
defend the freedoms that each of us enjoy today.” Erin Taylor
“Michael”
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY,
who was killed in Afghanistan.
He is survived by his wife, Laura, and daughter, Molly.
The price of freedom, and its worth, is found in Michael’s passing.
The debt owed to Michael and his family can never be repaid but only honored
by remembering Michael and remaining free.
[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
WOD
With Partner Complete:
“J.T”
21-15-9
HSPUs
Ring Dips
Push Ups
“Michael”
800m Run
50 Back Extensions (Banded Good Mornings)
50 AbMat Sit Ups (Rx- GHD Sit Ups)
–3RFT–
[/vc_column_text][/vc_column][/vc_row]