CrossFit 8 Mile | WOD 4/8/17
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 4/8/17

07 Apr WOD 4/8/17

WOD

20 Min AMRAP:

“Nate”

2 Ring MU

4 HSPU

8 AKBS (70/53)

Rx+ “Regional Nate”

Coach’s Notes

MU: Muscle Up

HSPU: Handstand Push Up

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq.

Nate is survived by his wife, Mindi, and his infant son Parker.