CrossFit 8 Mile | WOD 4/8/17
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
post-template-default,single,single-post,postid-17202,single-format-standard,ajax_fade,page_not_loaded,,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.1,wpb-js-composer js-comp-ver-4.12,vc_responsive

WOD 4/8/17

07 Apr WOD 4/8/17


20 Min AMRAP:


2 Ring MU


8 AKBS (70/53)

Rx+ “Regional Nate”

Coach’s Notes

MU: Muscle Up

HSPU: Handstand Push Up

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq.

Nate is survived by his wife, Mindi, and his infant son Parker.