[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
WOD
3 Min Window:
Air Bike 1000m
Max Reps SN @ 60%
Rest 3 Min
3 Min Window:
Air Bike 1000m
Max Pull- Ups
Rest 3 Min
3 Min Window:
Air Bike 1000m
Max Reps PCL @ 60%
Rest 3 Min
3 Min Window:
Air Bike 1000m
Max Reps DUs
Rest 3 Min
3 Min Window:
Air Bike 1000m
Max Reps AbMat Sit Ups
Rest 3 Min
[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
PCL: Power Clean
PSN: Power snatch
DU: Double unders
The fun just keeps going and going…. :)[/vc_column_text][/vc_column][/vc_row]