WOD 3/21/17

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Skill/Strength

6×2 BSQ

Establish a 2RM

WOD

12min AMRAP of:

25′ DBL DB FR Walking Lunge (35/20)

30 Wall Balls (20/14)

25′ Walking Renegade Row (35/20)

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Coach’s Notes

DBL DB FR: Double Dumbbell Front Rack

This will be fun! 😉

 

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