WOD 3/13/17

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Skill/Strength

Ring Muscle Up Practice

WOD

OTM-10 Minutes

Even Minutes: 10 Bench Press

(75%/60% Bodyweight)

Odd Minutes: 30 DUs

Tabata

:20/:10 x 8

Burpee Pull Ups[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

DU: Double unders[/vc_column_text][/vc_column][/vc_row]