HSA/FSA-eligible with Truemed

WOD 3/6/17

[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]

Skill/Strength

EMOM-10min- Alternating

10 FSQ* (155/105)

40 DUs

*Rx+ 185/125

WOD

9 min AMRAP of:

3 PSN (95/65)

3 T2B

6 PSN (95/65)

6 T2B

9 PSN (95/65)

9 T2B[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

FSQ: Front Squat

PSN: Power snatch

DU: Double unders

T2B: Toes to Bar[/vc_column_text][/vc_column][/vc_row]