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WOD
CrossFit Open 17.2
12 Min AMRAP of:
2 Rounds of:
50′ Dbl DB weighted walking lunge (50/35)
(in front rack)
16 T2B
8 Dbl DB PCL (50/35)
Then 2 Rounds of:
50′ Dbl DB weighted walking lunge (50/35)
(in front rack)
16 Bar MU
8 Dbl DB PCL (50/35)
Etc. Alternating between T2B and Bar MU every
2 Rounds.
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Coach’s Notes
Dbl DB: Double Dumbbell
MU: Muscle Up
Every day is an OPPORTUNITY to prove to yourself that
you are STRONGER than you ever could have imagined!
This is what we work all year for… go out and KILL IT!
You.Can.Do.It!!! ;)[/vc_column_text][/vc_column][/vc_row]