HSA/FSA-eligible with Truemed

WOD 2/13/17

[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]

Skill/Strength

OTM-8 Min

Odd: Max HSPU

Even: 2 Tire Flips

WOD

Teams of 2 : 18min AMRAP of:

P1: DB Complex (50/35)

DL+HPCL+J+TH

Increasing Ladder x 1 rep

P2: 200m Row

50 DU

10T2B

[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

 

DL:Deadlift

HPCL: Hang Power Clean

J: Jerk

TH: Thruster

DU: Double unders

T2B: Toes to Bar

[/vc_column_text][/vc_column][/vc_row]