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Skill/Strength
Pull Up Practice
-Kipping
-Butterfly
-Chest to Bar
10min
WOD
7min AMRAP of:
7 Strict Pull Ups
14 Ring Push Ups
21 ASQ
Upon Completion, 3 Minute Rest… then,
10 Min AMRAP of:
1/2 Cindy-
5 Pull Ups
10 Push Ups
15 ASQ[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
ASQ: Air Squat
This is more than what we do, this is who we are! 🙂
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