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Skill/Strength
3 Position Clean
HH
Above Knee
Below Knee
Every :90 x 5
WOD
20 Calorie Row
20 RKBS (70/53)
15 No Touch Jump Overs
15 Air Bike Calories
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Coach’s Notes
HH: High Hang
RKBS: Russian Kettlebell Swing
You don’t get there by wishing for it, you get there by working for it!
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