WOD 1/24/17

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Skill/Strength

Handstand Walk Practice

WOD

Tabata :20/:10 x 8 + 1 Minute Rest

Not Alternating

OHS (95/65)

Box Jumps (24/20)

Wall Balls (20/14)

PP (95/65)

Burpees

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Coach’s Notes

OHS: Overhead Squat

PP: Push Press

Just keep moving! :)[/vc_column_text][/vc_column][/vc_row]