WOD 1/16/17

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Skill/Strength

OTM-10min

Seated Box Jump

Every :15 x 16

Work up in height

WOD

15 min AMRAP of:

1 DL (155/105)

1 CL (155/105)

1 FSQ (155/105)

1 Jerk (155/105)

Rx+ 185/125

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Coach’s Notes

DL: Deadlift

CL: Clean

FSQ: Front Squat

Be stronger than your strongest excuse![/vc_column_text][/vc_column][/vc_row]