WOD 1/14/17

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WOD

Crossfit Open 15.4

8min AMRAP of:

3 HSPU

3 Cleans (185/125)

6 HSPU

3 Cleans (185/125)

9 HSPU

3 Cleans (185/125)

12 HSPU

6 Cleans (185/125)

15 HSPU

6 Cleans (185/125)

18 HSPU

6 Cleans (185/125)

… go up 3 HSPU every round and 3 Cleans

every 3 rounds….

then…. 3 minute rest….

Part 2….

OTM- 12 Minute Alternating

Odd: 3 MU, 5 C2B, 7PU, or 10 elevated ring rows

Even: 6 DL (185/155)

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Coach’s Notes

C2B: Chest to bar…..physically touch your chest to the bar

HSPU: Handstand Push Ups

PU: Pull Ups

MU: Muscle Up

DL: Deadlift

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