HSA/FSA-eligible with Truemed

WOD 1/13/17

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WOD

FGB Style: 1 Minute Stations

DUs

RKBS (70/53)

AirBike Calories

Box Step Up and Over w/ ASQ(24/20)

1 Minute Rest

–5 Rounds–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

DU: Double unders

RKBS: Russian Kettlebell Swing

ASQ: Air Squat[/vc_column_text][/vc_column][/vc_row]