WOD 1/4/17

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Skill/Strength

CL+TH+FSQ+Jerk

Every :90 x 8

WOD

8 min AMRAP of:

20 Slam Balls (30/20)

100′ Double KB Lunge (35/26)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

CL: Clean

TH: Thruster

FSQ: Front Squat

Stay HUMBLE and HUSTLE hard![/vc_column_text][/vc_column][/vc_row]