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Starting February  2017 8 Mile Barbell Club will resume under a new format and direction.

When coming to barbell club you can expect

• Active Coaching
• Structured 90mins
• Progressive Programming
• Work at your own pace
• Scalability
• Mobility
• Pertinent Accessory Work
• Ran Primarily by Josh & Nick

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Days & Time:

• Tuesday 7:00 pm-8:30 pm
• Thursday 7:00 pm-8:30 pm
• Saturday 12:00 pm- 1:30 pm

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Details

With increased services, hours and coaching, barbell will be a separate cost then any CrossFit membership. We know many people will only come occasionally and an added monthly would not make sense. Barbell club will run on a punchcard system to use at your leisure. Discounts will be given based on what CrossFit membership you hold. Pricing details below.

Punchcard: 10 Classes

Unlimited Member 20% discount: $80

3x /week Member 10% discount: $90

Non-Member:$100

Drop-in:$10

*No expiration date

*No reoccurring monthly

[/vc_column_text][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” background_color=”#000000″ css_animation=””][vc_column el_class=”Rowing Clinic”][vc_separator type=”normal” color=”#000000″ transparency=”1″][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” background_color=”#ffffff” css_animation=””][vc_column width=”1/3″][vc_column_text]

Rowing Clinic

[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_column_text]We are happy to be bringing back Mick Simon this winter for our rowing clinics.  Rowing in a workout can be a lot harder or a lot easier depending on your technique. We preach technique every day with a barbell but same thing goes for rowing! Efficiency  is greatly higher with proper technique. Mick has a long history in the sport of crew. From coaching to being an athlete all at the college level down to juniors coaching. Mick is also a CrossFitter and knows all the capacities in which we row. He held 5 clinics with us last year and  they all filled up super fast, because its good practical and transfers into daily workouts![/vc_column_text][vc_separator type=”normal”][/vc_column][vc_column width=”1/3″][vc_column_text]Date: Saturday, January 14th

Time: 9:00 am-11:00 am

Cost: $45

Class Capacity: 7 max.

*Pre-registration is required. First come first serve.[/vc_column_text][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” background_color=”#f7f7f7″ css_animation=””][vc_column width=”1/3″][vc_column_text]

Self Defense Seminar

Link for even more details: SPEAR Systems[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_column_text]S.P.E.A.R. :Spontaneous Protection Enabling Accelerated Response

Seth Martin a law enforcement officer, self defense instructor and CrossFitter. Seth not only teaches this stuff but lives it on his job. When you meet Seth it won’t take you long to realize how passionate he is about it. Its because he truly believes in it and has seen it work first hand.

What to expect: Personal safety is more behavioral then physical. People already posses the tools and an ability to protect themselves, they may not know it. They will learn to pickup the danger. deescalate it and if push comes to shove defend against it.[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_column_text]Day: Sunday January 29th

Time: 8:00 am -12:00 pm

Cost:$45

*Open to anyone, non-members included!!![/vc_column_text][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” background_color=”#000000″ css_animation=””][vc_column][/vc_column][/vc_row]