WOD 12/29/16

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Skill/Strength

OTM-10min

Pull Ups

-Kipping

-Butterfly

-C2B

WOD

OTM- Alternating-16 Minutes

Odd: Calorie Row (15/12)

Even: 8 Thrusters (95/65)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

C2B: Chest to bar…..physically touch your chest to the bar

Yay, Thrusters! You love them, right? 😉

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