HSA/FSA-eligible with Truemed

WOD 12/20/16

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WOD

30 Min AMRAP of:

1000m Row/ 2000m Bike

50 RKBS (70/53)

40 AbMat Sit Ups

30 Box Jumps (24/20)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

RKBS: Russian Kettlebell Swing

When you want to give up, remember why you started![/vc_column_text][/vc_column][/vc_row]