HSA/FSA-eligible with Truemed

WOD 12/9/16

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Skill/Strength

8 Min Turkish Get Up

Work up in weight

WOD

500m Row

50 RKBS (62/44)

25 Burpees

50 Box Step Ups (24/20)

25 Burpees

50 RKBS (62/44)

500m Row

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Coach’s Notes

RKBS: Russian Kettlebell Swing

Believe in the Burpee! ;)[/vc_column_text][/vc_column][/vc_row]