WOD 12/7/16

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Skill/Strength

OTM-16 min

Odd: 10 Bench Press (155/105)

Even: 15 Calorie Row

WOD

30 DUs

10 Diamond Push Ups

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Coach’s Notes

DU: Double unders

Trust the Process![/vc_column_text][/vc_column][/vc_row]