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Coach’s Notes
CL: Clean
FSQ: Front Squat
No, that’s not a typo… Box Jumps 42″ for men, 30″ for women! CrossFit 8 Mile Ninjas CAN Jump!!! 😉
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Skill/Strength
1 Kneeling Jump
Every :15 x 16
1 Box Jump (42/30)
Every :20 x 16
WOD
1 CL + 2 FSQ
Every 1:30 x 12
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