THANKSGIVING WOD 11/24/16

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WOD

Teams of 3: Complete the following….

5000m Row (one athlete is always rowing)

“Isabel”

30 SN (135/95)

“Grace”

30 CL & J (135/95)

“Full Elizabeth”

21-15-9

SqCL (135/95)

Ring Dips

“Karen”

150 Wall Balls (20/14)

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Coach’s Notes

SN: Snatch

CL & J: Clean & Jerk

SqCL: Squat Clean

Earn those Thanksgiving calories!!! 🙂

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