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Skill/Strength
7-5-3-1-1
Sumo DL
WOD
7min AMRAP of:
Increasing ladder of reps….
10 Lunges
10 DUs
Increase both movements by 10 each time…..[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
DU: Double unders
Limits begin where vision ends![/vc_column_text][/vc_column][/vc_row]