HSA/FSA-eligible with Truemed

WOD 11/19/16

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Coach’s Notes

T2B: Toes to Bar

DL: Deadlift

Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire,

died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned

to an East Coast-based SEAL Team and served in the Navy for six years.

Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings,

Chris, Jeffrey and Emily; and many other friends and family.

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WOD

“Marston”

20min AMRAP:

1 DL(485/285)

10 T2B

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