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WOD
2000m Row
100 Ball Slams (30/20)
2000m Row
100 AbMat Sit Ups
2000m Row
–FT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
Steel Sharpens Steel![/vc_column_text][/vc_column][/vc_row]