HSA/FSA-eligible with Truemed

WOD 11/5/16

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WOD

“Blake”

100′ OH Weighted Lunges (45/25)

30 Box Jumps (24/20)

20 Wall Balls (20/14)

10 HSPU

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Coach’s Notes

OH:Overhead

HSPU: Handstand Push Ups

We don’t know them all, but we owe them all!!!

Blake’s story:

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30,

of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity

in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat

operations in the Zabul province of Afghanistan. McLendon is survived by his wife

Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon,

and his sister Kelly Lockman.[/vc_column_text][/vc_column][/vc_row]