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WOD
Partners
7 min AMRAP:
P1: 250m Row
P2: FR Hold (115/85)
3 min Rest
7 min AMRAP:
P1: 20 Cal Row
P2: HPCL for Reps (115/85)
3 min Rest
Each for Time:
3000m Row*
100 Burpees*
*Row/Burpees – one person work through at a time,
switching as desired!
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Coach’s Notes
AMRAP: As Many Rounds as Possible
FR: Front Rack Hold
HPCL: Hang Power Clean
” Steel Sharpens Steel”
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