WOD 10/29/16

[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]

WOD

“Partners”

100 Pull ups

80 Box Jumps (24/20)

60 PSN (115/85)

40 Goblet Squats(70/53)

20 Hi 5 Burpees

–FT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

PSN: Power snatch

 

“Pain is Temporary, Pull Ups are Forever”……. Nick Carignan[/vc_column_text][/vc_column][/vc_row]