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Skill/Strength
Deadlift
5@75%
5@80%
5+@85% Max Reps
Use your working 1RM (90% of your true 1RM)
to gain percentage numbers, then add 10lbs.
Bench Press
5@75%
5@80%
5+@85% Max Reps
Use your working 1RM (90% of your true 1RM)
to gain percentage numbers, then add 5lbs.
WOD
7 min AMRAP of:
30 DUs
15 AKBS (53/35)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
AKBS: American Kettlebell Swing
What comes easy, won’t last. What lasts, won’t come easy![/vc_column_text][/vc_column][/vc_row]