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WOD
In 5 Minutes…..
40 Cal Airdyne
1 Round of Cindy
AmReps: PCL (135/95)
Rest 5 Minutes
In 5 Minutes…..
30 Cal Airdyne
2 Rounds of Cindy
AmReps: PCL (155/105)
Rest 5 Minutes
In 5 Minutes…..
20 Cal Airdyne
3 Rounds of Cindy
AmReps: PCL (185/125)
Rest 5 Minutes
In 5 Minutes…..
10 Cal Airdyne
4 Rounds of Cindy
AmReps: PCL (95/65)
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Coach’s Notes
Cindy:
5 Pull Ups
10 Push Ups
15 Air Squats
PCL: Power Clean
AmReps: As Many Reps as Possible
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