WOD 10/24/16

[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]

Skill/Strength

BSQ

5@75%

5@80%

5+@85% Max Reps

Use your working 1RM (90% of your true 1RM)

to gain percentage numbers, then add 10lbs.

WOD

21-15-9

Wall Balls (20/14)

Box Jumps (24/20)

PSN (95/65)

*2 Burpee Penalty OTM

[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

BSQ: Backsquat

PSN: Power snatch

What doesn’t kill us, makes us stronger, right? Remember that during burpees. ;)[/vc_column_text][/vc_column][/vc_row]