HSA/FSA-eligible with Truemed

WOD 10/18/16

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WOD

10 min AMRAP of:

Buy In- 40 AbMat Sit Ups

400m Run

3 Deadlifts (315/205)

100 DUs

10 min AMRAP of:

Buy In- 30 AbMat Sit Ups

300m Run

6 Deadlifts (275/185)

75 DUs

10 min AMRAP of:

Buy In- 20 AbMat Sit Ups

200m Run

9 Deadlifts (225/155)

50 DUs

10 min AMRAP of:

Buy In- 10 AbMat Sit Ups

100m Run

12 Deadlifts (185/125)

25 DUs[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

DU: Double unders

 

No, you are seeing this correctly. It’s a Saturday WOD on a Tuesday! ;)[/vc_column_text][/vc_column][/vc_row]