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Coach’s Notes
PP: Push Press
DU: Double unders
A river cuts through rock, not because of its power, but because of its persistence! ;)[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
WOD
17min AMRAP of:
3 Rope Climbs
30 DUs
30 Push Press (95/65)
30 DUs
30 Pull Ups
30 DUs
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